Start your day with a punch! 🥊 Our Fitness Boxing Class is designed to boost your energy, build strength, and improve cardio endurance—all while having fun. This high-intensity, full-body workout combines boxing fundamentals, dynamic drills, and conditioning exercises to get you moving and motivated. Perfect for all fitness levels, whether you’re a beginner or a seasoned athlete.
Duration: 60 minutes
Intensity: Moderate to High
Who’s it for? Anyone looking to get fit, burn calories, and feel empowered!
Let’s rise, sweat, and conquer the day together! 💥
- Maximum fitness results in less time
- Stronger body
- Strong core and abs
- Hand eye coordination
- footwork
- Increased metabolism
- Increased muscular endurance
